Exercise

The Smooth CE 3.6 elliptical trainer is an excellent value in the $1,500 price range. It is built like a rock and has an impressive service record. When I was recently at the Smooth Fitness corporate headquarters, I put the CE 3.6 through the motions. I immediately noticed how it was very solid, stable and [...]

In the study, researchers analyzed the weight loss strategies of the more than 4,000 members of the National Weight Loss Registry who lost an average of 73 pounds and kept it off for an average of five years. A little more than half lost the weight with some help from a commercial weight loss program, doctor, [...]