Nutrition 360

No other fruit says summer like the subtly crunchy, thirst quenching watermelon. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.
Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.The best way to choose a flavorful melon is to look at the color and quality of the flesh, which should be a deep color and absent from white streaks. If it features seeds, they should be deep in color.
Grapes.The combination of crunchy texture and dry, sweet, tart flavor has made grapes an ever popular between meal snack as well as a refreshing addition to both fruit and vegetable salads. American varieties are available in September and October while European varieties are available year round.Grapes are excellent sources of manganese and good sources of vitamin B6, thiamin (vitamin B1), potassium, and vitamin C. In addition, grapes contain flavonoids: phytochemicals that are antioxidant compounds. It’s the best food Protection Against Heart Disease,May Lower Cholesterol and Promote Lung Health.Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. Any fresh fruit you see during the winter months have been imported from either South America or New Zealand.Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. The high beta-carotene and lycopene activity of apricots makes them important heart health foods. Both beta-carotene and lycopene protect LDL cholesterol from oxidation, which may help prevent heart disease.Apricots contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes” lenses.
Cantaloupe.It is no wonder that the cantaloupe with its refreshingly rich flavor and aroma and minimal number of calories is the most popular variety of melon in the United States. Although they have become increasingly available throughout the year, their season runs from June through August when they are at their best.Cantaloupe is an excellent source of vitamin A and vitamin C. It is also a very good source of potassium and a good source of dietary fiber, vitamin B3 (niacin), vitamin B6 and folate. It’’s so sweet!
Raspberries.raspberry is most often the source of a dietary supplement sold in many health food stores called ellagic acid. This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries. Most cultivated varieties of raspberries are grown in California from June through October.\r\nRaspberries are an excellent source of fiber, manganese and vitamin C. They are a good source of vitamin B2, folate, niacin, magnesium, potassium and copper. In addition, they contain significant amounts of the anti-cancer phytochemical ellagic acid.

No drugs can maintain? people be young , but people can eat some health food make you healthy. From the United States more than 10 nutritionists in the Network United M.D. site proposals: this kinds of 7 foods, can make you more healthy.
Dairy products: The best low-fat yogurt, which is rich in calcium, multi-vitamin, protein and potassium . In addition, the probiotics in yogurt helps to keep the body more balanced flora. If you do not like yogurt, skim milk and cheese is also a good choice. Dairy products contain the body by almost all the necessary nutrients, the ratio between the various nutrients are balanced match.
Eggs: studies have shown that eating an egg every morning, not only does not increase cholesterol, but also people throughout the day in a less calorie intake,? unconsciously weight loss. Provide a high quality egg protein, also contains 12 kinds of vitamins and minerals, including B vitamins have helped to improve the memory.
Nuts: high fiber, high protein, good heart and anti-aging, these are the advantages of food nuts. However, because of high fat content, suitable for human consumption is the key. Experts believe that both the almond, peanut, or walnut, hazelnut, a day not more than half the two best.
Kiwi: known as the “fruit of the crown” of kiwifruit contain high density of nutrients. A Kiwi can guarantee that you needed a day of vitamin C, In addition it provides a wealth of vitamin A, as well as plant fiber and potassium. Kiwi is also very convenient to eat together, and cut in half, grabbed a spoon like ice cream scoop, like, you can enjoy the.
Beans: good for the heart to eat more beans, it contains non-soluble fiber can lower cholesterol effectively, while others may be soluble fiber can help rule out the trash in vivo. In addition, food legumes also contain protein, carbohydrate, magnesium and potassium. Experts suggest that weekly consumption of food legumes at least 3 times.
Broccoli: This vegetable is delicious also common, containing vitamins A, C, as well as beneficial to bone growth of vitamin K. Even under normal circumstances exist only in carrots, oranges, yellow plants, such as carotenoids, in broccoli is also substantial existence.
Dry Fruits :dry pineapple, apricot, etc.a lot of? dry fruit only in the production process of the water no more than least squares, fruit and vitamins contained useful elements have been retained substantial possidetis. Apart from vitamin-rich, the fruit also contains substantial in iron, potassium and other minerals, and fruits contain sugar than ordinary low-sugar fruits, it is not easy to get fat, is a good snack.

Economic crisis,for me it is a nightmare things, I have to cut expenses for my daily lives, Even I had received a Christmas present is only some furits,Unfortunately, the travel plans was canceled. friends gathering also decreased, just few people go to pub, yes, I suggest my friends less to go out , reduce expenditure, the most important thing is can be a little more than sleep,enought sleep is good for our healthy. Financial crisis, we should pay more attention to their health,because seeing a doctor will cost you a lot of money.
Now, we are the most is to buy food and daily things, with regard to food, I suggest you to buy Organic foods, we may have found more and more people go to oganic foods supermarket than before, People more concerned about health, then why Organic foods beneficial for our health?reduces the amount of toxic chemicals ingested;totally avoids GMOs [genetically modified organisms];reduces the amount of food additives and colourings;increases the amount of beneficial vitamins, minerals, EFAs [essential fatty acids] and antioxidants consumed;appears to have the potential to lower the incidence of common conditions such as cancer, coronary heart disease, allergies and hyperactivity in children.
We know Pesticide is very bad for our health,Beside Organic foods,all food may include Pesticide,In a study of Women with breast cancer are five to nine times more likely to have pesticide residues in their blood than those who do not.18 Previous studies have shown that those with occupational exposure to pesticides have higher rates of cancer.19 – 21 The apparent link between hormone dependent cancers, such as those of the breast and prostate, may be via endocrine disrupting chemicals,Children may be particularly susceptible to pesticide residues as they have a higher intake of food and water per unit of body weight than adults and their relatively immature organ systems may have limited ability to detoxify these substances.
And Organic foods is good for loss weight,High dietary fiber can make you feeling full,so you can eat less food.Is it a good way to eat less food in Economic crisis? yeah, It’’s a joke!

Water is your body’’s principal chemical component, making up, on average, 60 percent of your body weight. Every ’system in your body depends on water. Water is far more important than food and the human body can go longer without nutrition than fluids.When dealing with a limited water supply, stick to a high-carbohydrate intake, as it requires less water to digest.
How much water should you drink each day?Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
Several approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.
Replacement approach. The average urine output for adults is about 1.5 liters (6.3 cups) a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids.Eight 8-ounce glasses of water a day. Another approach to water intake is the “8 x 8 rule”

We have found. When the cold weather, some people catch a cold easily, we can see their immune systems are too weak.It’’s because you take less exercise,eating less vegetables and fruits and so on.Maybe you said,I”m busy to work,earn money,I don”t have lots of time to do exercise.Following are some foods to focus on to help boost your immune system when feeling under the weather.
Fast food to boost your immunity
This kinds of fruits like Lemon, kiwi, oranges….,Vitamin C is essential for a healthy immune system because it is the body’’s most important antioxidant (meaning, it’’s the first line of defense against infection). And it’’s cheap! Buffered C with bioflavonoids is the best for absorption. How much one can absorb is debatable. The body will absorb the amount it needs (so if you are getting sick, your body will need much more). While you can only absorb about 500 to 1000 mg at a time, you may be able to take as much as 10,000 mg per day, spaced out in smaller increments every couple of hours. It’’s very hard to go overboard with Vitamin C. Taking too much will result in loose stools, so you know when to back off. If you feel a cold coming on, try taking 500mg of Vitamin C every 2 hours through out the day.VC is a water-soluble, so we eat fruit, it is best not to waste juice. when you catch a cold ,please put the VC pills (500-1000mg)into a glass of water, Drinking such as natural melting.Then have a good sleep,you will feel better.
Suck on Zinc: This is also an important antioxidant that many of us are deficient in. A lack of zinc can lower immunity significantly. This mineral has a strong antiviral capacity and has been found to inhibit the common cold. A great tool is zinc lozenges, which dissolve in the mouth. At the first sign of a cold, suck on one every 2 hours. Many clinical trials have shown that colds can be completely wiped out and patients can become symptom free within just a few days on this treatment.This food like Oysters.
Daily food to boost your immunity–This is a pungent herb that is widely used in natural healing. It is known for its antiviral, antibacterial properties. It is also helpful in fighting parasitic infections. While you can take garlic supplements, it is just as effective to ingest it in food, raw or cooked.Americans are growing increasingly aware of the powerful properties of garlic. According to an article in the Journal of Nutrition, garlic is the second most used supplement in the United States.
Oregano–Oregano is an herb whose name is derived from the ancient Greek word meaning “joy of the mountains.” And it is joyful indeed to think that your spaghetti sauce or pizza, flavored with this bold, peppery herb, can help keep you free from infections.But oregano is rarely eaten alone, and the combination of the herb and other foods may contribute to its disease-fighting abilities. Topically, oregano has antimicrobial properties, guarding against bacteria. Scientists have plans to tap this property by using oregano to create thin wraps for covering fresh food to protect it from spoiling.
Teas–Warm herbal teas are not only soothing, they provide amazing benefits for immunity. Echinacea is especially helpful as it has been found to activate “macrophages” which are directly involved in the destruction of bacteria, viruses and other infectious agents.Besides,Green Tea is the most widely consumed beverage in the world, after water, and to great effect. Tea is rich in polyphenols — plant antioxidants — as well as a number of other chemicals that can help protect the body against cold or flu.
Ginger–Oh,Don”t forget it.Ginger is often recommended as a tea or a bath for those with a cold or flu because it is helpful in increasing sweat production, which may help us get rid of germs and “sweat out” toxins.Ginger has also been shown to reduce nausea and vomiting, making it a very useful food to have around when you have the flu.
The most common food to kick a cold–Of course It is.when you catch a cold,doctors aways said,please drink more water,warm water.Frequent pumpship can allow the virus discharged out of our body.If you have a fever,the body very hot,lots sweat,body loss a lot of water, this time you should add water in a timely manner.
All,I hope everyone that we eat some food can boost your immunity, and don”t forget take some exercise everyday.

Do you like BBQ?And do you like BBQ with coke?There is no doubt that the answer is Yes,but do you know it’’s food value?
  Barbecue is a favorite food of many people. Because the aroma of barbecue flavor assail the nostrils,Barbecue is the best choose for the party. As everyone knows, the barbecue smoke in the burning process, easy to bring a lot of health problems, such as high-fat, high cholesterol levels, and so on. Of particular concern is: It is an up-to-date scientific research shows that when eating barbecue with cola, but also giving rise to the risk of bone cancer!
  If only one Coke or eat barbecue does not have much connection, but as long as the volume will not have a huge impact, but both together with food, eating at the same time, they would bring health To play a significant part. Coke because it contained caffeine will speed up the smoke of burning food after the decomposition of carbon ions, which is known as JAJ. This will lead to loss severe of calcium in the body. Since the human body has its own repair mechanisms, so when a serious loss of calcium, the body will involuntarily want to generate more bone cells. This over-proliferation prone to disease, leading to bone cancer.
  While this is a very new research, hasn”t to be confirmed. However, eating barbecue, bring a lot of health problems, we should pay attention to it. These Charcoal, smoked food, barbecue charcoal fire when the choking smoke contains a variety of cancer-causing substances, such as sulfur oxides, nitrogen oxides, particulate matter, dioxin, benzopyrene, and so on. Barbecue meat in the oven on when it emitting enticing smells fragrant and at the same time as the distribution of fragrance, the destruction of vitamins, protein degeneration occurs, the amino acids are also damaged, severely affected by vitamin, protein, amino acid intake. As a result, as far as possible should eat to reduce the frequency and amount of barbecue.
  Moreover, the best barbecue and fresh fruits and vegetables to eat together. Fresh green leafy vegetables such as lettuce, water spinach, and tomatoes, turnip, green pepper and fruit such as apples, kiwifruit, lemon, and so rich in vitamin C, E. Among them, rich in vitamin C can reduce the carcinogen nitrosamine production; and vitamin E has a strong antioxidant. This mix of science, can reduce the ills brought about by eating barbecue.

Potato chips are becoming increasingly popular, in the UK they are the number one snack with hundreds of bags of potato chips consumed per person each year. There are new potato chip flavors coming out frequently to try to grab our taste buds.
Its safe to say that potato chips contribute a small percentage to the growing weight problem. The trouble with potato chips is most brands are high in calories and fat in comparison to the weight of the product. Their lightness means its possible to eat much more than we should or another negative way is they don”t fill the stomach enough to limit the amount foods eaten during the same meal or snack. The result is the possibility to consume many more calories than the body requires.Better made potato chips are the ones low in fat and calories. There are many low fat potato chips varieties available on the market however, low fat potato chips may encourage some people to consume more for the same number of calories.
Potato chips also contain large amounts of sodium in the form of salt. The salt gives these chips the flavor and taste which many people find addictive in potato chips. Many processed foods contain high levels of sodium to help preserve the food as well as for taste. The problem for the dieter is it causes the body to hold water. Some research suggests that many people may be carrying up to 5 pounds of excess water weight just through high levels of sodium intake. High sodium intakes have also been linked to an increase in blood pressure.
Plus potato chips also contain very little water. Many people don”t drink enough water from the glass, instead relying on fluid intake through the food eaten each day. Consuming potato chips while on a diet further reduces consumption of water. Some research suggests that sufficient water intake can help reduce appetite and cause weight loss.
Potato chips don”t have much in the way of nutritional value either. Normally natural potatoes help contribute to a person’’s vitamin C intake, mainly due to the volume of potato portions eaten. The way potato chips are prepared causes most vitamin C to be destroyed, plus eating more to achieve good vitamin C intake will only result in excess calories.

Time is always tight in the morning, but by keeping breakfast simple so you”re sure to include it even on busy days. Here are some more quick healthy meals to get your day started that are good for the whole family:
  Whole-grain toast topped with 1 1/2 ounces melted reduced-fat cheddar cheese; 1 cup cubed fruit,Fat-free latte; 1/2 whole-wheat English muffin with 1/2 cup low-fat cottage cheese; medium banana ,Peanut butter pancake roll-ups: microwave two small frozen pancakes and spread with 2 tablespoons peanut butter; 1/2 cup grapes; 8 ounces 1% low fat or skim milk,Cooked oatmeal with applesauce swirled in; topped with raisins and chopped almonds; 8 ounces low-fat yogurt<,2 ounces smoked salmon on 1/2 whole-wheat bagel with low-fat cream cheese; 1 cup berries; 8 ounces 1% low-fat or skim milk,8 ounces coffee flavored yogurt with 1/2 cup toasted wheat germ cereal mixed in; 1 plum or nectarine
  Egg and pita sandwich: 1 egg scrambled in 1 teaspoon olive oil stuffed into whole-wheat pita pocket and topped with salsa; 8 ounces 1% low-fat or skim milk.
  Breakfast parfait: Layer 1 cup low-fat yogurt; 1/2 cup crunchy whole-grain cereal; and 1 cup fresh, chopped fruit, or whole berries ;For Quick Healthy Meals at Dinner, Plan to For Chicago’’s Janet Helm, a working mother of 2-year old twins, planning is paramount for preparing quick healthy meals, particularly dinner. “You can’t make nutritious foods without a well-stocked pantry, refrigerator, and freezer,” says Helm, who is also a registered dietitian and nutrition consultant. “Knowing what you have on hand and where it is streamlines meal preparation.
  Helm notes that a well-stocked kitchen doesn”t mean every meal is made from scratch. Frozen seafood, store-bought roasted chicken, and pre-cut and frozen fruits and vegetables are high on her shopping list because they are good for you and easy to use.;She tosses saut.