Can have a good sleep at night what to eat is very important.

Nutritionists have pointed out that after 8 p.m. should not be eating, let us stomach working after a day of rest,Anything to eat in the evening, we would have the stomach for the decline in the quality of sleep. Nutritionist also pointed out that , Leading to one of the reasons for sleep disorders, is to eat dinner in a number of “inappropriate” food. Why is it, what to eat at night is conducive to sleep, what food do you sleepless nights?

It is well known that caffeine-containing food will stimulate the nervous system, also has a diuretic effect, It is a common cause of insomnia.
In fact, In addition, the spicy food to eat dinner is also an important reason why the impact of sleep. Pepper, garlic, onion, and so can cause stomach and a burning sense of indigestion.

Eating greasy foods will increase the intestines, stomach, liver, pancreas and gall of the work burden and stimulate the nerve center, it has been in a state of the work will lead to insomnia.

The role of the belly feel full food Some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, impeding the normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

Had been drinking before going to bed a lot of people that can promote sleep, but recent research has proved that it can make people fall asleep quickly, but let sleep remained in the shallow sleep period, it is difficult to enter the deep sleep period. Therefore, even if the alcohol to sleep for a long time, there will be tired after waking up feeling.