In the second and third trimesters, it doesn’t take much food to quickly add the 300 daily calories to your diet – a simple snack in the afternoon or evening can add just the right amount of extra nutrition. For an easy grab-and-go guide, we’ve created a list of snack options rich in calcium, protein, whole grains, fiber and phytonutrients from fruits and vegetables. Plus, we’ve added a few healthy indulgences to satisfy your cravings without adding extra fat or calories. Start practicing now to be a great role model to your child as you snack your way to a healthy pregnancy!

Pregnancy Snack Guide for Your Second and Third Trimester.

Craving Sweet?

• 1 cup low-fat chocolate milk with a large banana.
• 1 cup vanilla low-fat vanilla yogurt with 1 cup fresh cantaloupe chunks sprinkled with 2 tablespoons granola cereal.
• 1 cup fat-free skim milk blended with 1 cup fresh strawberries and 3/4 cup low-fat vanilla yogurt.
• 1 cup 2% cottage cheese and 1 cup fresh pineapple chunks.

Craving Crunchy?

• 1 cup carrot strips with 4 tablespoons hummus and 8 whole grain crackers (such as Triscuit).
• 4 graham cracker squares spread with 2 tablespoons peanut butter (Some research suggests that if your family, or your partner’s, has a history of peanut allergies, you may want to avoid peanut products while pregnant. Check with your doctor.).
• 8 whole grain crackers with 2 oz low-fat cheddar cheese and one cup red pepper strips.
• Trail mix combining 23 almonds, 1 mini box of raisins, and 3/4 cup whole grain cereal.

In general, pregnant women should eat more food which contain high-protein, high calcium,rice vitamin, should also hold a number of high-DHA-containing food such as fish, fish head riched in DHA,It’s can help baby’s brain development and improve Intelligence.