Obesity is not just a cosmetic problem. It’s a health hazard. Someone who is 40% overweight is twice as likely to die prematurely than an average-weight person. This is because obesity has been linked to several serious medical conditions including:
- Heart disease and stroke
- High blood pressure
- Diabetes
- Certain forms of Cancer
- Gallbladder disease and gallstones
- Osteoarthritis
- Gout
- Breathing problems, such as sleep apnea (when a person stops breathing for a short time during sleep)
- asthma
Doctors generally agree that the more obese a person is the more likely he or she is to have health problems. People who are overweight can gain significant health benefits from losing weight. Losing as little as 5-10% bodyweight can result in significant health benefits. Many obesity experts believe that people who are overweight should still try to lose weight if they have any of the following risk factors.
Family history of certain chronic diseases. People with close relatives who have had heart disease or diabetes are more likely to develop these problems if they are obese.
Pre-existing medical conditions. High blood pressure, high cholesterol levels, or high blood sugar levels are all warning signs of some obesity-associated diseases.
“Apple” shape. People whose weight is concentrated around their stomachs may be at greater risk of developing heart disease, diabetes, or cancer than people of the same weight who are “pear-shaped” (they carry their weight in their hips and buttocks).
Fortunately, even a modest weight loss of 10 to 20 pounds can bring significant health improvements, such as lowering one’s blood pressure and cholesterol levels.
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