Tea contains a large of food fiber.
We know food fiber cannot be digested. They will stay in our stomach longer than other foods, so we’ll feel full all time. Tea is rich in vitamin B1 that can burn fat adequately.
Garlic contains prostaglandins.
It’s good for blood vessels, lower blood pressure and can prevent atherosclerosis. Garlic contains garlic oil has lipid-lowering efficiency. Garlic contains a mixture of sulfur compounds can reduce blood cholesterol, prevent thrombosis and protect the heart arteries.
Milk rich in more calcium.
It can inhibit the activity of human body cholesterol synthase. It can also reduce the body absorption of cholesterol.
Oats are rich in linoleic acid and saponins element.
They can reduce serum levels of total cholesterol, triglycerides and beta lipoprotein, prevent atherosclerosis. Because oats contain rich soluble fiber and protein, so can give a person full feeling, Of course can help you to suppress appetite.
The fish are white low fat food.
It contain a variety of human unsaturated fatty acids, can inhibit platelet aggregation and lower cholesterol. It’s good for brain intelligence. Eat fish is good for our health. Fish is also our “diet killer” food.
Tags: blood cholesterol, cholesterol triglycerides, low fat food, lower blood pressure, unsaturated fatty acids