How to keep healthy when you had to choose fast food, There are four ways change fast food to healthier meals.
Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest or order half a sandwich, if available. By pass hamburgers with two or three beef patties, which can pack more than 1,000 calories and 70 grams of fat. Instead, choose a regular- or children’s-sized hamburger, which has about 250 to 300 calories. Furthermore, skip the large serving of french fries or onion rings and ask for a small serving instead. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option.
Choose a healthier side dish
Take advantage of healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Alternatively, add a fruit bowl or a fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Go for the greens
Choose a large entree salad with grilled chicken, shrimp or garden vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories per packet. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Furthermore, skip salad extras, such as cheese, bacon bits, croutons and fried chips, which quickly increase your calorie count.
Opt for grilled items
I fried and breaded foods, such as crispy chicken sandwiches and breaded fish fillets, are high in fat and calories. Select grilled or roasted lean meats.
Tags: calorie count, corn on the cob, fast food restaurant, french fries, healthy choices