Economic crisis,for me it is a nightmare things, I have to cut expenses for my daily lives, Even I had received a Christmas present is only some furits,Unfortunately, the travel plans was canceled. friends gathering also decreased, just few people go to pub, yes, I suggest my friends less to go out , reduce expenditure, the most important thing is can be a little more than sleep,enought sleep is good for our healthy. Financial crisis, we should pay more attention to their health,because seeing a doctor will cost you a lot of money.
Now, we are the most is to buy food and daily things, with regard to food, I suggest you to buy Organic foods, we may have found more and more people go to oganic foods supermarket than before, People more concerned about health, then why Organic foods beneficial for our health?reduces the amount of toxic chemicals ingested;totally avoids GMOs [genetically modified organisms];reduces the amount of food additives and colourings;increases the amount of beneficial vitamins, minerals, EFAs [essential fatty acids] and antioxidants consumed;appears to have the potential to lower the incidence of common conditions such as cancer, coronary heart disease, allergies and hyperactivity in children.
We know Pesticide is very bad for our health,Beside Organic foods,all food may include Pesticide,In a study of Women with breast cancer are five to nine times more likely to have pesticide residues in their blood than those who do not.18 Previous studies have shown that those with occupational exposure to pesticides have higher rates of cancer.19 – 21 The apparent link between hormone dependent cancers, such as those of the breast and prostate, may be via endocrine disrupting chemicals,Children may be particularly susceptible to pesticide residues as they have a higher intake of food and water per unit of body weight than adults and their relatively immature organ systems may have limited ability to detoxify these substances.
And Organic foods is good for loss weight,High dietary fiber can make you feeling full,so you can eat less food.Is it a good way to eat less food in Economic crisis? yeah, It’’s a joke!