We have found. When the cold weather, some people catch a cold easily, we can see their immune systems are too weak.It’’s because you take less exercise,eating less vegetables and fruits and so on.Maybe you said,I”m busy to work,earn money,I don”t have lots of time to do exercise.Following are some foods to focus on to help boost your immune system when feeling under the weather.
Fast food to boost your immunity
This kinds of fruits like Lemon, kiwi, oranges….,Vitamin C is essential for a healthy immune system because it is the body’’s most important antioxidant (meaning, it’’s the first line of defense against infection). And it’’s cheap! Buffered C with bioflavonoids is the best for absorption. How much one can absorb is debatable. The body will absorb the amount it needs (so if you are getting sick, your body will need much more). While you can only absorb about 500 to 1000 mg at a time, you may be able to take as much as 10,000 mg per day, spaced out in smaller increments every couple of hours. It’’s very hard to go overboard with Vitamin C. Taking too much will result in loose stools, so you know when to back off. If you feel a cold coming on, try taking 500mg of Vitamin C every 2 hours through out the day.VC is a water-soluble, so we eat fruit, it is best not to waste juice. when you catch a cold ,please put the VC pills (500-1000mg)into a glass of water, Drinking such as natural melting.Then have a good sleep,you will feel better.
Suck on Zinc: This is also an important antioxidant that many of us are deficient in. A lack of zinc can lower immunity significantly. This mineral has a strong antiviral capacity and has been found to inhibit the common cold. A great tool is zinc lozenges, which dissolve in the mouth. At the first sign of a cold, suck on one every 2 hours. Many clinical trials have shown that colds can be completely wiped out and patients can become symptom free within just a few days on this treatment.This food like Oysters.
Daily food to boost your immunity–This is a pungent herb that is widely used in natural healing. It is known for its antiviral, antibacterial properties. It is also helpful in fighting parasitic infections. While you can take garlic supplements, it is just as effective to ingest it in food, raw or cooked.Americans are growing increasingly aware of the powerful properties of garlic. According to an article in the Journal of Nutrition, garlic is the second most used supplement in the United States.
Oregano–Oregano is an herb whose name is derived from the ancient Greek word meaning “joy of the mountains.” And it is joyful indeed to think that your spaghetti sauce or pizza, flavored with this bold, peppery herb, can help keep you free from infections.But oregano is rarely eaten alone, and the combination of the herb and other foods may contribute to its disease-fighting abilities. Topically, oregano has antimicrobial properties, guarding against bacteria. Scientists have plans to tap this property by using oregano to create thin wraps for covering fresh food to protect it from spoiling.
Teas–Warm herbal teas are not only soothing, they provide amazing benefits for immunity. Echinacea is especially helpful as it has been found to activate “macrophages” which are directly involved in the destruction of bacteria, viruses and other infectious agents.Besides,Green Tea is the most widely consumed beverage in the world, after water, and to great effect. Tea is rich in polyphenols — plant antioxidants — as well as a number of other chemicals that can help protect the body against cold or flu.
Ginger–Oh,Don”t forget it.Ginger is often recommended as a tea or a bath for those with a cold or flu because it is helpful in increasing sweat production, which may help us get rid of germs and “sweat out” toxins.Ginger has also been shown to reduce nausea and vomiting, making it a very useful food to have around when you have the flu.
The most common food to kick a cold–Of course It is.when you catch a cold,doctors aways said,please drink more water,warm water.Frequent pumpship can allow the virus discharged out of our body.If you have a fever,the body very hot,lots sweat,body loss a lot of water, this time you should add water in a timely manner.
All,I hope everyone that we eat some food can boost your immunity, and don”t forget take some exercise everyday.