When you look out your window you see the evidence of Spring’s new birth everywhere. The trees are bright with green again, tulips are blooming and the birds are back with their songs. In harmony with nature, we wish to feel new again too.
It’s natural at this time of year to want to clean house. The cold dark days of Winter leave us feeling sluggish and unmotivated. Winter excess fades our skin and expands our waistlines. Spring allergies may indicate an overworked liver thanks to all those holiday celebrations. Unfinished projects and household clutter impede the flow of energy through our lives. The spirit is ready to wake from hibernation and enjoy new connections,get ready for new beginnings, fresh air,organic foods, and a whole lot of fun,Along with freshness from the air, freshness from food is also an asset to healthy body. Spring is full of exciting new foods ,such as spring carrots (vitamin A) strawberries (vitamin C)and asparagus (antioxidants and folate). Make sure we eat plenty of these fresh organic fruits and vegetables everyday! Fresh is best… an old and true favorite saying.
After a cold winter,In the spring ,First we must protect our liver. Appropriate diet and adequate sleep is particularly important ,we should eat fresh vegetables and fruit every day, and also we should eat some, such as oats, corn, soybean and so on.\r\nWe all know that human sleep is very magic, repair the body at different times in different organs, if you want protect our liver, it is necessary to go to bed at 23:00 – 2: 00 , this time is liver repair period.