If you plan to weight loose , first you should know that you’re really overweight, now let coming to me measure weight by this graph.
Health experts agree that you may gain health benefits from in spite of a small weight loss:
- You are obese based on your body mass index (BMI) (see BMI chart below).
- You are overweight based on your BMI and have weight-related health problems or a family history of such problems.
- You have a waistline that measures more than 40 inches if you are a man, or if you are a woman.
A weight loss of 5 to 15 percent of body weight may improve your health and quality of life, and prevent these health problems. For instance, a person who weighs 200 pounds, that means he needs losing 10 to 30 pounds.
Not with standing if you do not need to lose weight, you still should follow healthy eating and physical ably serve habits to serve prevent weight gain and stay healthy as your age.
Without Shoes, Without Clothes, Find your weight on the bottom of the graph. Go straight up from that point until you come to the line that matches your height. Then look to find your weight group.
Did you do it? It’s so easy to serve you
