Most article mentioned when is the best time to eat fruit if you are a diabetic ,but into Nutrition info,which is the best time to eat fruit is very important for everyone. Because our body can absorb nutrition level is different on different times a day.
1. 7:30am—10;00am This is the best time to eat fruit, Your body goes nothing food for a long period of time while you sleep and needs food to replenish blood sugar levels and provide vital energy for the day ahead.This time you need eat food rich Nutrients, and 90%–80% will be absorbed by the body.
So way breakfast is the most important meal. One of the benefits of eating at regular intervals is your body will receive a consistent supply of energy throughout the day.
If you want eat fruit during dinner time,That we suggest you can eat fruit before dinner half an hour, It can also help lose weight, because eat fruit before lunch the brain will receive a signal that you havd eat, so you will eat a little on lunch.
2. 2:00pm–5:00pm This time you eat fruit 30%–60% nutrients will be absorbed by the body.
ALso eat fruit before dinner half an hour.
3. 6:00pm–22:00pm This time we said Waste fruit time,just 5%-20% nutrients will be absorbed by the body.That means we can just taste sweet or acid.But some of my friends like watch TV or on internet to eat fruits this time,enjoying free time,en, really sweet!