Vegetables are an important food group and a key part of the food pyramid, so ideally, your kids would eat some each dinner and each day.
One of the first questions parents have about vegetables is how many do their kids actually need to eat each day. Following the food pyramid, some general recommendations include that:
2 to 3 years old children eat 1 cup of vegetables each day.
4 to 8 years old children eat 1 1/2 cups of vegetables each day.
9 to 13 ... Read More