Some eating habits that will help you or your overweight child lose weight include:
Choose healthy meals. Your child should eat three well-balanced meals of average size each day. Serve fewer fatty foods. It is best to prepare foods that are baked or steamed, rather than fried. In addition to a small lean meat, provide large vegetables.
Before your dinner, You can eat more salad or other vegetables if still hungry.
Desserts. Serve fresh fruit as a dessert and avoid frequent ... Read More