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	<title>Nutrition 360 &#187; high density lipoprotein</title>
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	<description>Health nutrition info guide about healthy food nutrition facts and nutrition plan. We publish daily nutrition information.</description>
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		<title>How much exercise do you need to stay healthy?</title>
		<link>http://nutrition360.org/nutrition-info/how-much-exercise-do-you-need-to-stay-healthy.html</link>
		<comments>http://nutrition360.org/nutrition-info/how-much-exercise-do-you-need-to-stay-healthy.html#comments</comments>
		<pubDate>Tue, 31 May 2011 13:13:16 +0000</pubDate>
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				<category><![CDATA[Nutrition Info]]></category>
		<category><![CDATA[building lean body mass]]></category>
		<category><![CDATA[high density lipoprotein]]></category>
		<category><![CDATA[intense physical activity]]></category>
		<category><![CDATA[lifestyle conditions]]></category>
		<category><![CDATA[low density lipoprotein]]></category>
		<category><![CDATA[reducing blood pressure]]></category>
		<category><![CDATA[resting heart rate]]></category>

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		<description><![CDATA[ In general, you should engage in at least 30 minutes of a moderately intense physical activity, such as a brisk walk, on most days of the week. To help manage weight and prevent gradual, unhealthy weight gain in adulthood, the Dietary Guidelines for Americans 2005 recommends 60 minutes of moderately to vigorously intense physical activity [...]]]></description>
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