Here are a few ways the body can lose water weight quickly.
The net reduction of glycogen levels within muscles. If we don’t eat as many carbs as before the muscle stores gradually decline. Because every gram of stored carbs holds 3 grams of water the result is a net loss of fluid.
The gradual breakdown of muscle protein that is inevitable when losing weight. Protein in muscle holds up to 4 times its weight in fluid, again a net loss results in water loss.
Rid excess sodium f... Read More