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	<title>Nutrition 360 &#187; weight loss</title>
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		<title>Quickest way to lose weight</title>
		<link>http://nutrition360.org/weight-lose/quickest-way-to-lose-weight.html</link>
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		<pubDate>Tue, 07 Jun 2011 09:39:34 +0000</pubDate>
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				<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Quickest way to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Here are a few ways the body can lose water weight quickly. The net reduction of glycogen levels within muscles. If we don’t eat as many carbs as before the muscle stores gradually decline. Because every gram of stored carbs holds 3 grams of water the result is a net loss of fluid. The gradual [...]]]></description>
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